Going to Volcano

I’m going to Hawaii next week. Specifically I’ll be residing in Volcano, HI, by way of Hilo International Airport. Fishing is on the menu, and perhaps hunting as well but I’m not certain of this yet. I’m also going for a run. Although I’ve not done an endurance run in months (strength training has been ...

Paleo Quickstart

The biggest factor in getting someone to change their diet is adherence. If an individual is opposed to eating certain food items such as meat, or if making too many changes too quickly is a confusing problem, or if asking a person to give up certain foods is asking too much, these tips will help ...
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