Perfecting Sleep

In response to a thread on sleep problems I wrote the following: Let’s do this with science. 1) Put these on an hour before bed to block blue light. http://amzn.to/2pxbwHZ . That will allow your brain to get sleepy.  2) Stop drinking coffee. Some people take 36 hours to metabolize caffeine. Seriously.  3) Throw some money ...
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