In response to a thread on sleep problems I wrote the following:
Let’s do this with science. 1) Put these on an hour before bed to block blue light. http://amzn.to/2pxbwHZ . That will allow your brain to get sleepy.
2) Stop drinking coffee. Some people take 36 hours to metabolize caffeine. Seriously.
3) Throw some money at the problem. Here’s a sleep aid for Navy Seals: http://www.docparsley.com/ . Use discount code ROBBWOLF.
4) Set your bedroom temp to 65-67 degrees.
5) Take a shower before bed alternating hot and cold water every minute for about 10 minutes. End with cold. This is a potent circadian rhythm stimulus.