Re: Weight Loss

Here’s an email I’m turning into a blog post on losing body fat. Feel free to refer to it as the Reinhart Dietary Protocol. If it starts trending I’ll make an official page for it so people know how to find it if it gets tweaked in the future. To the best of my knowledge, ...

Give Blood

Apparently we are genetically designed to expect some blood loss, so you should go lose some. Right now. Men, in particular, have no way to excrete excess iron besides blood loss or chelation (dangerous). This probably applies to all heavy metals as well. Simple solution? You should go hit up a Red Cross location and ...

Paleo Diet Versus My Cholesterol

These results are my own and published for your amusement. Eating Habits Recap I was on a (subjectively) healthy diet (the slow-carb diet) for almost a year which resulted in my lipid panels on 12/12/2011. I’ve been on the Paleo diet since 2/21/2012 with very few exceptions. My data is pretty clean. I haven’t eaten ...
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