How to Use Raw Eggs in a Shake

Put some raw eggs into your post-workout shake.   A few words about shakes First, a cautionary note. Shakes aren’t always ideal for achieving your body composition goals. Blending up food–any food–into liquid calories is a recipe for a sharp insulin spike. For those who have issues with nutrient partitioning going to the wrong place, ...

Ultimate Money: American Express Blue Preferred Card 2

This technique goes hand-in-hand with my article on the Amazon.com Rewards Visa Card. Unless I’m purchasing something at Amazon.com, I reach for my American Express Blue Cash Preferred Card wherever it is accepted. This is because the Blue Preferred Card yields cash back upwards of 6%, depending on what the purchase is.  This means that ...

Ultimate Money: Amazon Rewards Visa Card 1

This technique goes hand-in-hand with my article on Amazon Subscribe & Save. When you purchase something at Amazon.com, Amazon will often give you an offer to get an Amazon Rewards Visa Credit Card when you pass through the electronic checkout.  To someone who shops at Amazon frequently, this card offers some great benefits. Signing up for ...

Ultimate Money: Amazon Subscribe & Save

For the longest time I avoided Amazon.com’s Subscribe & Save feature because I thought there would be a catch. There isn’t. It is a no-obligations cancel-anytime way to shop for groceries and supplies at a further discounted rate beyond that already offered by Amazon. Here is some info and some tips, using this bag of ...
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